Our indoor environment is where we spend so much of our time, and our HVAC system helps shield us from the temps of the outdoor air, but if you find yourself feeling sick more often than usual, the answer may have something to do with indoor air quality. 

An enclosed space like a home or office can easily become a breeding ground for indoor pollutants and contaminants. Our ventilation system for our air conditioning and heating units can spread airborne allergens, dust mites, animal dander, mold spies, particulates and other indoor air pollutants. When immune systems are lowered, poor IAQ can contribute to the spread of bacteria and viruses from indoor air pollution and irritants, as well as rob us of better sleep and well-being. It can even exacerbate allergies and asthma.

Fresh air can truly do the body good, and the way to improve the VOCS (volatile organic compounds) for our indoor environments is to address indoor air quality as much as possible. Here are a couple of ways you can do that: